Category Archives: garcinia cambogia

Patrick Holford and the Bikini Diet

Patrick Holford has sent his latest email on weight-loss to our faithful reader, Precious Ramotswe. Mma Ramotswe has written to Holford Watch to ask for our advice.

Dear Holford Watch,

I am a traditionally-built lady, as you know. Most of the time, this is of great advantage to me (e.g., snakes know where I am and I can cast shade for small children), but I am subject to much advice on the topic of weight-loss. Patrick Holford has sent me an email about his eating programme. He exhorts me to “Be proud to be seen in [my] bikini this summer and switch to a low GL diet today”. I have looked through it but there is no mention of cake which makes me a little sad. However, it may be possible to put something together from oats and fruit, although that may make me sadder as it does not resemble cake. Continue reading

8 Comments

Filed under 5-HTP, blood sugar, chromium, garcinia cambogia, GL diet, glycaemic load, glycemic load, HCA, Holford, patrick holford, supplements, weight loss

Patrick Holford and Supplements for Weight Loss: A Reader Asks

Patrick Holford has sent his latest email on weight-loss to our faithful reader, Precious Ramotswe. Mma Ramotswe has written to Holford Watch to ask for our advice.

Dear Holford Watch,

I am a traditionally-built lady, as you know. Most of the time, this is of great advantage to me (e.g., snakes know where I am and I can cast shade for small children), but I am subject to much advice on the topic of weight-loss. Patrick Holford has sent me an email about his eating programme. I have looked through it but there is no mention of cake which makes me a little sad. However, it may be possible to put something together from oats and fruit, although that may make me sadder as it does not resemble cake. Continue reading

3 Comments

Filed under 5-HTP, chromium, chromium polynicotinate, garcinia cambogia, GL diet, HCA, Holford, patrick holford, weight loss