I’ve been wondering what it is that so irritating about a certain type of food and health writer, the sort that moralises and pontificates about the food that the population should be eating. Media-hyped examples would be Gillian McKeith and her Abundant Foods list that includes vinegars and Tamari (who considers them to be food rather than ingredients?), or Patrick Holford and his low GL recommendations that can involve about £9 worth of berries per person, per day. Holford claims that people who are optimally nourished don’t become ill and don’t need medicine.
McKeith and Holford both stress that people should eat organic fruit, vegetables, meat or eggs. Given that they target a comparatively affluent market demographic and recommend a diet that is studded with supplements, it is possibly irrelevant to them that this is neither affordable nor sustainable for much of the population. Continue reading