Tag Archives: glycaemic index

Resistant Starch: Misunderstood and Mis-promoted

Men’s Health has a good reputation so HolfordWatch was disappointed to come across: Shrink Wrapped: Strip fat with our precision engineered bangers and mash. The article is a good example of a dietary recommendation that is based on a reasonable premise but is badly communicated and promotes confusion. Continue reading

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Filed under blood sugar, GL diet, glycaemic load, glycemic load, Low GL Diet

Patrick Holford, GL Diet and Satiety Plus the Misrepresentation of Some Research: Same Old, Same Old

Former Visiting Professor Patrick Holford is Head of Science and Education at Biocare. Like proud parents who insist that their off-spring should entertain visitors with songs and recitations that would be better honoured in silence, Biocare proudly publicise their belief in Holford’s scientific acumen despite the faux pas and errors that have been highlighted in his work. From time to time, one wonders whether Biocare keeps up to date with Holford’s work and whether they notice, or even care about, the subtle and not-so-subtle non-sequiturs and distortions that crop up on a regular basis. Today’s example is no exception to Holford’s grim pattern of imagineering others’ research to support his own entrepreneurial needs. Continue reading

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Filed under GL diet, glycaemic load, patrick holford

Patrick Holford Is Selling Gluten-Free Rice – Eh?

Totally Nourish Misleading text for Maharani Rice
Former Visiting Professor Patrick Holford is Head of Science and Education at Biocare so, presumably, they believe that he enhances their reputation and scientific credibility despite his recent egregious claim that “conventional medicine doesn’t have a very good track record“. However, he and his crack team of IONistas have been making some remarkable errors lately that are undermining the public understanding of even basic nutrition. It is difficult to know what Biocare makes of the recent claim in Patrick Holford’s 100%health newsletter that chicken drumstick and thigh are leaner than chicken breast and that the latter has a lower glycaemic load (both claims are best characterised as nonsense on stilts). We thought that the misinformation about chicken presented a new low but we were mistaken. Patrick Holford and mega-dosing, fish-oil replete, antioxidant-abundant team of IONistas[a] want to sell you rice. Not just any rice, Maharani rice that can justify its £5.99 per kg price tag because it is gluten-free and has a glycaemic index (GI) of 52. Excellent. Except that rice is already gluten-free unless you have added something to it and basmati rice has a GI of 58 which is not dramatically different. Continue reading

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Filed under patrick holford