Tag Archives: glycaemic load

Resistant Starch: Misunderstood and Mis-promoted

Men’s Health has a good reputation so HolfordWatch was disappointed to come across: Shrink Wrapped: Strip fat with our precision engineered bangers and mash. The article is a good example of a dietary recommendation that is based on a reasonable premise but is badly communicated and promotes confusion. Continue reading

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Filed under blood sugar, GL diet, glycaemic load, glycemic load, Low GL Diet

Patrick Holford, GL Diet and Satiety Plus the Misrepresentation of Some Research: Same Old, Same Old

Former Visiting Professor Patrick Holford is Head of Science and Education at Biocare. Like proud parents who insist that their off-spring should entertain visitors with songs and recitations that would be better honoured in silence, Biocare proudly publicise their belief in Holford’s scientific acumen despite the faux pas and errors that have been highlighted in his work. From time to time, one wonders whether Biocare keeps up to date with Holford’s work and whether they notice, or even care about, the subtle and not-so-subtle non-sequiturs and distortions that crop up on a regular basis. Today’s example is no exception to Holford’s grim pattern of imagineering others’ research to support his own entrepreneurial needs. Continue reading

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Filed under GL diet, glycaemic load, patrick holford

Patrick Holford Is Selling Gluten-Free Rice – Eh?

Totally Nourish Misleading text for Maharani Rice
Former Visiting Professor Patrick Holford is Head of Science and Education at Biocare so, presumably, they believe that he enhances their reputation and scientific credibility despite his recent egregious claim that “conventional medicine doesn’t have a very good track record“. However, he and his crack team of IONistas have been making some remarkable errors lately that are undermining the public understanding of even basic nutrition. It is difficult to know what Biocare makes of the recent claim in Patrick Holford’s 100%health newsletter that chicken drumstick and thigh are leaner than chicken breast and that the latter has a lower glycaemic load (both claims are best characterised as nonsense on stilts). We thought that the misinformation about chicken presented a new low but we were mistaken. Patrick Holford and mega-dosing, fish-oil replete, antioxidant-abundant team of IONistas[a] want to sell you rice. Not just any rice, Maharani rice that can justify its £5.99 per kg price tag because it is gluten-free and has a glycaemic index (GI) of 52. Excellent. Except that rice is already gluten-free unless you have added something to it and basmati rice has a GI of 58 which is not dramatically different. Continue reading

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Filed under patrick holford

Daily Record Promotes Nutritionism Nonsense: There Is A Patrick Holford Connection, Of Course

Former Visiting Professor Patrick Holford and Head of Science and Education at Biocare has an outstanding PR and marketing team. A recent wheeze is to offer newspapers some free editorial in exchange for some promotion of Holford’s 100%health subscription service. Now, we’ve commented on the quality of this service on several occasions and questioned whether it represents value for money. However, in these times of repeated laments about the economic downturn and the need for belt-tightening, the Daily Record nonetheless decided to take advantage of this dubiously useful offer: Make Nutrition Your Mission. It’s sadly predictable than in amongst the stuff that your mother and grandmother have been telling you for years, there is some nonsense that is so egregious that it would make your eyes bulge if this were not par for the course with a certain sort of nutritionist. When their work is reproduced online, it needs to be accompanied by a sound file of the bassoon notes of incompetence so that irritated readers have a ready outlet for their feelings. Continue reading

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Filed under Food for the brain, glycaemic load, institute of optimum nutrition, ION, nutrition, patrick holford

Patrick Holford and the Bikini Diet

Patrick Holford has sent his latest email on weight-loss to our faithful reader, Precious Ramotswe. Mma Ramotswe has written to Holford Watch to ask for our advice.

Dear Holford Watch,

I am a traditionally-built lady, as you know. Most of the time, this is of great advantage to me (e.g., snakes know where I am and I can cast shade for small children), but I am subject to much advice on the topic of weight-loss. Patrick Holford has sent me an email about his eating programme. He exhorts me to “Be proud to be seen in [my] bikini this summer and switch to a low GL diet today”. I have looked through it but there is no mention of cake which makes me a little sad. However, it may be possible to put something together from oats and fruit, although that may make me sadder as it does not resemble cake. Continue reading

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Filed under 5-HTP, blood sugar, chromium, garcinia cambogia, GL diet, glycaemic load, glycemic load, HCA, Holford, patrick holford, supplements, weight loss