Category Archives: nutrition

Joanna Blythman: Please Read the Data Appendices About Organic Food Before Conjuring ‘Cancerous Conspiracies’: Part 1

Dear Daily Mail Editors: congratulations on a very dramatic headline. A cancerous conspiracy to poison your faith in organic food: that is pure genius, building nicely on the recent reprimand to ‘the authorities’ for making us Scared to death? The REAL worry is today’s culture of fear. You will understand how many readers chuckled to read that the Daily Mail, of all newspapers, is accusing others of scare-mongering. Continue reading

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Filed under Current events, nutrition

Patrick Holford, Shark Liver Oil and Walnuts

Patrick Holford on ITV Lunchtime 16 April 2008
Former Visiting Professor Patrick Holford is Head of Science and Education at Biocare. From time to time Holford has nothing but harsh words for randomised controlled trials and the perceived iniquity of systematic reviews or meta-analyses. Unless they confirm a point of view that he already holds, of course, or that he can adapt to the self-aggrandisement of his opinions. And so it is with some delight and no obvious trace of irony that Holford welcomes the release of a systematic review and meta-analysis that evaluates the impact of incorporating walnuts into the diet and outcomes for blood lipids as a proxy for a risk factor for cardiovascular disease. Or, as Holford so pithily phrases it, Go (wal) nuts this summer – walnuts lower your cholesterol (as ever, you need to go to the home page to read the first paragraph but Holford is handily re-cycling his blog posts as email newsletters which must be value for money). Continue reading

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Filed under dietitian, nutrition, patrick holford

How To Compile an Affordable Diet that Includes Recommended Vitamins and Minerals

Washington Post carries a thought-provoking and slightly depressing article: Even a Dietitian Can Find It Hard to Craft a Diet That Covers All the Bases. Essentially, even a very experienced Registered Dietitian found it difficult to design a diet that met all the dietary guidelines within 1800 calories (day’s menu for a hypothetical 35-year-old, 5-foot-4-inch woman who weighs 130 pounds and exercises three times a week) and that isn’t taking issues such as affordability into account. Continue reading

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Filed under dietitian, nutrition, supplements, vitamins

What Prevents People From Eating a Healthier Diet?

I’ve been wondering what it is that so irritating about a certain type of food and health writer, the sort that moralises and pontificates about the food that the population should be eating. Media-hyped examples would be Gillian McKeith and her Abundant Foods list that includes vinegars and Tamari (who considers them to be food rather than ingredients?), or Patrick Holford and his low GL recommendations that can involve about £9 worth of berries per person, per day. Holford claims that people who are optimally nourished don’t become ill and don’t need medicine.

McKeith and Holford both stress that people should eat organic fruit, vegetables, meat or eggs.  Given that they target a comparatively affluent market demographic and recommend a diet that is studded with supplements, it is possibly irrelevant to them that this is neither affordable nor sustainable for much of the population. Continue reading

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Filed under GL diet, nutrition, patrick holford

Patrick Holford Advises You to Remove Mercury Fillings and Undergo Chelation But Is Still Silent About Andrew Wakefield?

Former Visiting Professor Patrick Holford never fails to disappoint. The other day, I had noted that although he cleaves to his over-hyped enthusiasm for chromium supplements, the hyperbolic claims about cinnamon although still excessive were comparatively more nuanced than previous occasions – still wrong, but some useful nuance. I had hoped that this was the first green shoots of an improved approach to evidence.

However, Holford is now back to his usual form. He ignores the opportunity to update his advice for the ‘treatment’ of autism following the public revelations about the fraud and deliberate manipulation that irreperably taint Dr Andrew Wakefield and his research. He clutches instead for the topical subject of mercury fillings on Tonight with Trevor McDonald because it allows him to shill for his Alzheimer’s Prevention Plan. Patrick Holford displays no sense of taste or decorum – presumably he takes special supplements that confer the protection of a brass neck on him. Continue reading

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Filed under Alzheimer's, Andrew Wakefield, chelation, heavy metal toxicity, mercury, nutrition, nutritionists, patrick holford, supplements

Working Lunch, Skinny Candy and the Implausibility of Sugar-Free Sweets

Wednesday 7 January, BBC’s Working Lunch has just run an interview with Sahar Hashemi of Skinny Candy. It wasn’t the point of the interview but along the way, we were treated to some credulous acceptance of the claims being made for the company’s products and the assertion that eating these is “guilt-free” at several points. Now, “guilt” is an subjective experience and cultural artifact in many ways and its association with food is tiresome and has possibly led to personal discomfort relating food issues for too many people. However, looking at the ingredients list and the calorie count for Skinny Candy products, the claims not only border on the nonsensical but both Sahar Hashemi and the interviewers failed to give the standard, “Children have a low tolerance for polyols so they should eat these with caution. Even adults probably can’t eat more than a restricted amount of these without experiencing a laxative effect and we should remind you that sugar-free does not mean calorie-free or even particularly low-calorie or low-carbohydrate”. Plus, there was a heavy emphasis on how these ‘guilt-free products’ were free of artificial sweeteners such as aspartame. Working Lunch is a business programme but that is no excuse for promoting nutritional wibble. Continue reading

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Filed under nervology, nutrition

Seriously, What Do They Teach at the Institute for Optimum Nutrition Judging by the IONistas in the Public Eye?

What do they teach people at the Institute for Optimum Nutrition? When the founder of one’s alma mater is Former Visiting Professor Patrick Holford this might, occasionally, give one pause as to exactly what is taught to the aspiring cohorts of students of nutritionism. Patrick Holford set up the Institute of Optimum Nutrition as a limited company, back when he was in such a state of despair as to the disparity between his own auto-didact expertise and that of people who had actually studied the topic for several decades and researched it in rigorous detail, that he felt that he had no option but to set up his own institute of learning to spread his own special take on nutritionism throughout the tranche of gullible like-minded, well-heeled seekers after knowledge. Continue reading

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Filed under Ben Goldacre, Holford, institute of optimum nutrition, ION, nutrition, nutritionists, patrick holford